In recent years, the demand for plant-based meal replacement bars has skyrocketed, as more and more people are turning towards a vegan lifestyle for health and ethical reasons. As a result, the market is flooded with numerous plant-based protein bars...

Client: Yes, I have stopped sugar for a year. I add jaggery to my tea.Surprisingly, there is a huge population of India that still thinks that alternatives like brown sugar, jaggery, honey are better than white sugar for weightloss, better...

When it comes to weight loss and maintaining a balanced diet, soup is often touted as a healthy and filling option. Soup-based diets have become increasingly popular, with many people opting for plant-based soups or cabbage soup in an attempt...

Losing weight can be a daunting task, especially when you have a busy lifestyle. Fortunately, meal replacement shakes for weight loss can help you achieve your fitness goals without sacrificing convenience, taste or nutrition. In this article, we will discuss the...

At the onset of any life-altering journey it is important to scale the problem before jumping into solutions. Cutting calories may be buzzwords now, but what does that really mean? Calories are nothing but fuel for our body to do...

Meal replacement shakes and smoothies are rapidly gaining popularity among fitness-conscious people in recent years. They have become an excellent option for those who want to maintain a healthy diet and lose weight, or simply have a time-saving, convenient and...

What if I told you the same meal you ate yesterday can have a different impact on your satiety, blood glucose levels and your post meal energy levels with just a TINY TWEAK. Yes! You read that right. Studies show...

I enjoy eating Thalis for the diverse food and nutrients that it offers.I recently visited a Thali restaurant and loved the experience. The waiter started the meal with a Kesar Sharbat, buttermilk and slowly served the salad, chutneys, appetizers, main...

Fitness is 70% diet and 30% exercise. We all know that and do not deny that. And calorie deficit is the way to lose weight, which is achieved with a combination of diet and exercise. Planned exercise should be an...