Dear fitness enthusiasts and all those beginners embarking on a weight loss journey! It's no secret that shedding those extra pounds can be a challenge. But don't worry because we're here to talk about a strategy that combines professional guidance,...

Losing weight is a common goal for many people seeking a healthier lifestyle. However, it's essential to do so in a sustainable and healthy way. Crash diets and extreme diet restrictions might lead to short-term weight loss but can be...

Fitness is 70% diet and 30% exercise. We all know that and do not deny that. And calorie deficit is the way to lose weight, which is achieved with a combination of diet and exercise. Planned exercise should be an...